Stay Healthy And Happy
It has become a very big challenge to keep yourself healthy and happy in today’s running life.
Every person suffers from some type of illness. In this period of time, you will find fewer people who have had no medicines. All of these diseases are due to our daily routine and bad eating habits.
If you want to keep yourself fit and you want that you do not have medicines, then you have to make changes in your daily routine. You can make yourself healthier and happier by doing a little bit of hard work.
1. Early morning rise to stay Healthy and Happy
It seems a very small thing but it is very effective. If you add habit of getting up early in the morning and go for morning walk of 1 hour, you will see major changes in your health. Just wake up in the morning and you will get inspiration from it and by the evening you will feel relaxed,healthy and happy from your inner side. Believe me if you start walking in the morning and start jogging then you will feel a different confidence inside yourself.
2 Walking Habits to stay Healthy and Happy
We often saw that we use rickshaws or bikes for a short distance. This is wrong. If you can go somewhere easily without any transportation, do not get help from a bike or a rickshaw. Wherever opportunities get run on foot, if you really want to be healthy. Make this habit part of your daily routine, you will feel yourself fit hand happy. Our cholesterol is controlled by walking. Our extra fat is also burned by walking. You probably do not know that walking on foot and fast makes our brain go faster. Walking through our nerves leads to blood circulation in the right way. Therefore, as much as possible, used walking on foot.
3 Peace of mind is Necessary To Stay Healthy and Happy
Now a days most people are victims of depression. This is nothing but due to mental uncertainty. If you give your mind some comfort then this problem will end. Your happiness depends on you. You have to take some time for yourself. You can go to some place for a while where you can sit alone for a while. You should sit down at least 3 times in a week by closing your eyes and quietly. This method will refresh your mind. You can also take advantage of yoga. You make a habit of meditation. Meditation will remove your mental condition and depression altogether.
4 Understand your body language
To be healthy and happy doesn’t mean you should forcefully do hard work all the time.By doing so you can not be happy at the end..Neither make your body more relaxed nor do excess hard work. If you are feeling that you are feeling sleeping while doing work, then going to take a little sleep will prove to be good for you. Do not do anything against your body.
5 Changes in eating habit is necessary to be Healthy
By making a change in food you can make a big difference in your lifestyle. Eat whichever you want to eat but that should be nutritious. Make changes in your three time catering. Take breakfast heavy a stomach full diet. In lunch you should take middle quantities of food. The quantities of food taken in lunch must be less than that of in breakfast but greater than that of in dinner. Dinner must be lowest.
Breakfast – Heavy, full your stomach 😊
Lunch – In medium quantity, less than breakfast and greater than dinner
Dinner – In the Lowest Amount
6 Sports Habits Always Makes you Healthy And Happy
If you add sports in your daily life,i am hundred percent sure that you will stay fit,healthy and happy. Everyone likes sports. Every person plays very much in his childhood but when he gets older he gets away from playing due to the busyness of time. In this age you totally forget your health because you have no time for your health. You only think of your work only. You feel tired all the time without sports. Your breath starts flowing only by climbing some stairs. All these problems can be overcome, you just have to add sports to your routine. You can plan to play any game on every single weekend. If no one is available, then you have plans to park with your children.
I am pretty sure that if you combine these things with your life, then you will be not only happy but also healthy.
So stay healthy and happy. Good Luck
